What is trout roe?

Trout roe, also known as trout caviar, is the eggs of the trout fish. These small, reddish-orange to golden-colored eggs are considered a delicacy and are often used in gourmet dishes and sushi.

Trout roe has a mild, slightly salty flavor with a creamy texture. It is often compared to salmon roe, but trout roe tends to be smaller and have a milder taste.

Trout roe is rich in omega-3 fatty acids, vitamins, and minerals, making it a nutritious option for a healthy diet. It is also a good source of protein and low in calories.

Trout roe can be enjoyed on its own as a appetizer or garnish, or used as an ingredient in various dishes such as sushi, salads, and pasta. It can also be added to sauces and dressings to enhance flavor.

Trout roe is best served fresh and should be stored in the refrigerator until ready to use. It can also be frozen for longer storage.